About Us


Welcome to ZenHealth, your ultimate destination for all things related to plant-based diets, organic food, Mediterranean cuisine, and holistic health. We are thrilled to have you here and excited to share our passion for nourishing your body and mind.


At ZenHealth, we believe that true wellness begins with what we put into our bodies. As a professional Holistic Nutritionist, I, Andrew Turner, have dedicated my life to helping individuals achieve optimal health through the power of nutrition. With years of experience and a deep understanding of the interconnectedness of our bodies and the environment, I am committed to guiding you on your journey towards a healthier, more balanced lifestyle.


Our philosophy is rooted in the belief that food is medicine. We advocate for a plant-based diet, which emphasizes the consumption of whole, unprocessed foods derived from nature. By incorporating more fruits, vegetables, legumes, and whole grains into your diet, you can experience a myriad of benefits, including increased energy, improved digestion, weight management, and reduced risk of chronic diseases.


But our commitment to your well-being goes beyond just food choices. We also recognize the importance of consuming organic food, free from harmful pesticides and chemicals. By choosing organic, you not only support sustainable farming practices but also protect your body from potential toxins. We strive to provide you with the knowledge and resources to make informed decisions about the food you consume, ensuring that you nourish your body with the purest and most wholesome ingredients.


Inspired by the Mediterranean way of life, we embrace the notion that food should be enjoyed and shared with loved ones. The Mediterranean diet, renowned for its heart-healthy benefits, forms an integral part of our approach to holistic health. By incorporating fresh produce, healthy fats, lean proteins, and a moderate intake of red wine, we aim to help you cultivate a balanced and enjoyable relationship with food.


At ZenHealth, we understand that true wellness extends beyond just the physical aspect. We believe in nurturing the mind, body, and spirit as a whole. Through our holistic health approach, we provide you with a comprehensive understanding of the interconnectedness between nutrition, exercise, stress management, and mindfulness. By incorporating practices such as yoga, meditation, and self-care into your daily routine, you can achieve a state of harmony and well-being.


Our website serves as a hub of knowledge, offering a wealth of resources, articles, recipes, and expert advice to support you on your wellness journey.