The Front Range inspires people to move. On any weekend, trails fill with runners skirting boulder fields, cyclists spinning into headwinds along the Air Force Academy, and climbers balancing on Garden of the Gods sandstone. In a city where altitude adds both an edge and a tax, good sports...
Read more →
Tendon pain has a way of creeping from nuisance to anchor. It hijacks a runner’s stride on the Santa Fe Trail, dulls a tennis serve mid-rotation, or turns a military ruck march into a long negotiation with every step. In Colorado Springs, I see the same pattern across weekend hikers, high school...
Read more →
Colorado Springs rewards movement. Garden of the Gods trails, the Manitou Incline, and weekly tee times on the Front Range give older adults a reason to keep hips, knees, and shoulders working well. When arthritis or nagging tendon pain slows the pace, many seniors here look for options that...
Read more →
Hamstring strains have a way of humbling even the most prepared athletes. You can do months of posterior chain work, dial in your sprint mechanics, and still feel that sharp grab behind the thigh in a game or on a fast run at Red Rock Canyon. In clinic here in Colorado Springs, I see hamstring...
Read more →
Colorado Springs has a way of making people want to move. You see it on the Barr Trail at sunrise, at city fields on weeknights, and in the steady stream of skiers who turn their first winter storm into a spontaneous long weekend. That active current means more sore knees, cranky tendons, and...
Read more →